When there is a traumatic event, part of your soul will leave your body in order to lessen the impact. Have you ever been in a car accident and afterwards you feel kind of out of it? This is your body’s natural wisdom to support you. Every shamanic culture throughout time and across the globe has had some practice of journeying to that soul part and bringing it home. When part of your soul leaves your body, it can leave you feeling tired, depressed, empty -- you “don’t feel like yourself.”